3rd Birthday Thank You Wording Free Diets

consequences and may affect health status. addition to the description of the diet, Carolina recommends: • Take two quarts of water in the day but not drink water with meals to wait half an hour to drink water after meals
& bull ; not eat sweets
• Maximum 3 teaspoons of sugar intake in the two packets of sugar diao diet
• Do not cook and eat anything with this crude oil over the salad and rice preferable
olive oil • No seasoning your food you can use basil, garlic, cumin, etc
• Between meals should take 3 to 4 hours and a maximum cENAR until eight p.m.

Procedure:
For breakfast: boiled egg

• 1 • 2 slices of bread or 4 crackers
• 1 cup milk or yogurt or a cup of coffee or tea (sweetened with brown sugar or sugar diet)
• 1 piece of fruit (anything but: banana, pineapple, dragon fruit, mango, avocado, coconut and grapes)
Midmorning : • 1 fruit
anything but: banana, pineapple, mango, coconut, avocado and grapes)
To eat:
• 4 tablespoons of rice or two medium potatoes or 1 cup noodles or 1 / 2 plantain ; tano
• 1 cup saladto (Any less beet greens)
• 120 grams of any protein can be: turkey, chicken, meat, fish, etc) instead of grain eaten meat once a week and should be eaten 5cdas grain.
• A fruit of the allowed

Mid-afternoon:
• 1 cup brown sugar or sweetened with sugar diet

Night:
• 120 grams of protein (if 4cdas eating grains)
• 2 tablespoons rice or 1 medium potato or 1 / 2 cup pasta or 1 / 4 banana
• 1 cup fruit salad
•
allowed to eat • where watermelon, potatoya, etc. of these can have a cup